{"version":"1.0.0","episode":{"title":"Fitness essentials, the truth about fasting, and habits that keep you healthy with Brett Billings, F-NP","url":"http://getcarcurious.com/episodes/fitness-essentials-the-truth-about-fasting-and-habits-that-keep-you-healthy-with-brett-billings-f-np","audioUrl":"https://anchor.fm/s/10cf88010/podcast/play/114918475/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F417319417-44100-2-7055d57712752.mp3","description":"In this episode of Dealer OOO, hosts Jake and Frank welcome Brett Billings, F-NP, a family nurse practitioner and men's health expert. They discuss the importance of fitness, nutrition, and sleep— especially for busy men in their 30s to 60s. Brett shares insights on how to prioritize health amidst a hectic lifestyle, the significance of sleep for recovery, and the role of nutrition in overall well-being. They also chat about topics like intermittent fasting, testosterone levels, and the potential benefits of peptides and TRT. The episode focuses less on quick fixes and more on sustainable, holistic habits that stand the test of time.Episode links: Connect with BrettFree up your time—let Auto Hauler Exchange handle your vehicle logistics: ⁠https://www.autohaulerexchange.com/⁠ \n"},"annotations":[],"speakers":[{"id":"s1","name":"Auto Hauler Exchange","role":"host"}],"transcripts":[{"url":"http://getcarcurious.com/episodes/fitness-essentials-the-truth-about-fasting-and-habits-that-keep-you-healthy-with-brett-billings-f-np/transcript.vtt","type":"text/vtt"}]}