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RIDER SKILLS: The Power of the Dab

RIDER SKILLS: The Power of the Dab

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About this episode

Clinton Smout (Smart Performance Center) breaks down why the “dab” should be a last resort and how better balance and counterweighting can prevent panic foot-outs during slow-speed riding. Using real-world tour stories—fixing flats with proper levers and tire lube, and troubleshooting bike issues—he sets up the core idea: at low speeds the rider must actively supply balance input. He argues balance is trainable, then ties it to learning advanced maneuvers like stoppies through practice, not talent.

Cars: GMC Yukon
Technical Too Afraid to Ask
Concept

rider skills toolbox

"A DAB should be a tool in your rider skills toolbox, and according to Clinton Smout from Smart Performance Center, it's not just poking a foot at the ground."

The episode uses “rider skills toolbox” as a framework: instead of treating the dab as a panic reaction, you should think of it as one technique among many for staying balanced and controlling the motorcycle. It emphasizes skill selection—choosing the right recovery method before you reach a true last resort.

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Person

Clinton Smout

"and according to Clinton Smout from Smart Performance Center, it's not just poking a foot at the ground."

Clinton Smout is the expert being interviewed. He’s explaining how to improve balance and how to use the dab technique more effectively.

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Company

Smart Performance Center

"and according to Clinton Smout from Smart Performance Center, it's not just poking a foot at the ground."

Smart Performance Center is the training organization Clinton Smout works with. In this segment, they’re the source of the riding-skill advice being shared.

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Concept

balance

"to stay on top and stay balanced, and Clinton says that balance is something that we can improve."

Here, “balance” means keeping the bike steady and controlled. The episode suggests you can get better at it with practice instead of just reacting at the last moment.

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Place

Ontario, Canada

"Today, we've got Clinton Smout back again from the Smart Performance Center in Ontario, Canada."

Ontario, Canada is where the instructor’s training center is located. It’s just location context for who’s teaching the skills.

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Brand

BMW

"He's a certified BMW instructor and is the owner and founder of the Smart Performance Center."

BMW is a well-known motorcycle and car brand from Germany. Here, it matters because the guest is certified through BMW’s rider-training program.

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Car

GMC Yukon

"And what was that? We did a trip up to the Alaska Yukon for seven days of riding. So I was away for about..."

The GMC Yukon is a large SUV that’s meant to carry several people and lots of stuff. For a long trip, it can help you bring gear and supplies with you instead of making multiple stops or traveling light. That’s likely why it’s mentioned in a story about a week-long riding trip.

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Honda XR650
steve lyon (CC BY-SA 2.0)
Car

Honda XR650

"There's quite a variety of bikes, including vintage Honda XR650, which I've had those bikes 20 years ago and they're"

Honda’s XR650 is a tough, off-road-friendly motorcycle that’s meant for dirt roads and trails. The host mentions it as one of the older bikes they had on the trip.

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Brand

Kovey

"“...there was a brand new Kovey 450 rally as a spare bike.” ... “John got a brand new Kovey rally 450 to ride...”"

Kovey is the brand name of the motorcycle being discussed. They had a Kovey 450 rally bike as a backup when the first one broke down.

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Term

carburetor

"“...if you have a carburetor, any dirt at the bottom of your tank that's been sitting there forever gets sucked into the carburetor.”"

A carburetor is the part that mixes fuel with air so the engine can run. If a bike has been sitting, dirt can collect in the tank and then get pulled into the carburetor, making it run badly.

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Term

electrical short

"“...if you turn right, it stalled.” “It was an electrical short of some kind.”"

An electrical short is when wires or connections accidentally connect in the wrong way. That can make the bike act up—like stalling—because the electrical system isn’t behaving normally.

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Term

kill switch

"“...hours of effort.” “I mean, I took the kill switch apart, checked every fitting...”"

A kill switch is the switch you use to turn the bike off fast. In this story, the host opened it up to check whether it was causing the stalling problem.

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wire harness

"“...I cut the sheath off the entire wire harness and I couldn't find anything wrong.”"

A wire harness is the motorcycle’s main bundle of wires that connects all the electrical parts. They inspected it closely because a hidden wiring problem can cause weird stalling behavior.

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relay

"“So you sure you didn't see a relay in there somewhere with some sort of switch he could switch on to kill the bike?”"

A relay is like an electrically controlled switch. It can turn certain circuits on or off, so if a relay is faulty or wired oddly, it can make the bike shut down at the wrong time.

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TKC 80

"So I got a brand new tire TKC 80 and put it on. And he was so happy because not only did I throw it on, we sold him the tire at the cost."

TKC 80 is a particular motorcycle tire model. It has a chunky tread pattern meant to grip better on dirt and gravel, not just smooth pavement.

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tire irons

"But it was funny, his buddies are all standing around saying, well, you'll never do it without tire irons. And of course, that lube, I was determined if my fingers had broken, I would have put it on."

Tire irons are the tools you use to help remove and install a motorcycle tire on the rim. They give you leverage so you can get the tire bead over the edge of the wheel.

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lube

"And of course, that lube, I was determined if my fingers had broken, I would have put it on. And then it was like three uses of the tire iron because I use wedges to keep the tire down on the rim."

Here, “lube” means a slippery substance used when mounting the tire. It helps the tire’s edge (bead) move and seal properly on the rim when you inflate it.

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wedges

"And then it was like three uses of the tire iron because I use wedges to keep the tire down on the rim. And it's easy to close that way to get the tire under to keep the tire."

Wedges are little blocks used to hold the tire in place while you’re mounting it. They make it easier to get the tire edge onto the rim without fighting it.

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bead seats

"And then with that loop, you know how a tire pops when you inflate it? When the bead seats on each side usually hear a pop pop."

The bead seats when the tire’s edge snaps into place on the rim. That’s when the tire seals correctly, and people often hear a little pop when it happens.

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Concept

power of the DAB

"Well, what we're talking about today is the power of the DAB balance recovery and counterweighting. All of this has to do with slow speed riding, right?"

“DAB” means quickly putting a foot down to steady the bike when you’re going very slow. The point is that doing it on purpose helps you catch balance instead of panicking.

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Concept

counterweighting

"Well, what we're talking about today is the power of the DAB balance recovery and counterweighting. All of this has to do with slow speed riding, right?"

Counterweighting means moving your body weight the opposite way the bike is falling. At slow speeds, that body shift can keep the motorcycle from tipping over.

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Term

front brake

"And so he taught threshold braking with front brake. And what you do is kind of a push up on the handlebars. And hammer the front brake in and the back wheel will come up."

On most motorcycles, the front brake does most of the stopping. Using it correctly helps you slow down hard without losing control.

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Term

threshold braking

"And so he taught threshold braking with front brake. And what you do is kind of a push up on the handlebars."

Threshold braking means braking as hard as you can without the tires losing grip completely. The goal is to stop quickly while still keeping control of the bike.

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Term

stoppie

"And I thought at the top of the hill, you know, that'd be a nice. I'm going to do one of those stoppie things. Like I had a WR 250 Yamaha. So I grabbed the brake, put it up in the air at the exact same time."

A stoppie is when you brake hard enough that the front wheel stays down and the back wheel lifts up. It’s a balance trick that has to be done carefully so you don’t go over the handlebars.

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WR 250 Yamaha
Tr-909 (Public domain)
Car

WR 250 Yamaha

"I'm going to do one of those stoppie things. Like I had a WR 250 Yamaha. So I grabbed the brake, put it up in the air at the exact same time."

The Yamaha WR 250 is a small, lightweight bike designed for dirt and trail riding. Here it’s the bike the rider used while practicing a stoppie.

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Part

skid plate

"The second rider who was right behind me and I didn't realize smashed into the skid plate. You know, I went over the bars, my bike's on top of me."

A skid plate is a protective plate under the bike that helps prevent damage if you hit the ground or rocks. It’s like armor for the bottom of the motorcycle.

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Term

slow speeds

"That will help you when you actually get on the bike, because the better we are, the more we learn that balance point that improves skill is going to affect how we ride at slow speeds. Correct?"

Slow-speed riding is when you’re going slowly enough that the bike doesn’t “stay up” as easily. That’s why balance and body position matter a lot more at low speeds.

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Term

peg waiting

"If I think of it, you could break it down into peg waiting, steering the bike, your body shifting on the"

Peg waiting is a technique where you use your feet/pegs to help you time your weight shifts. It helps the bike feel steadier when you’re doing slow, tricky moves.

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Term

throttle lock

"The Atlas throttle lock holds your throttle position with the push of a button. And what I like about it most is just how natural it feels."

A throttle lock is a gadget that keeps your throttle at the same setting. Instead of constantly holding your hand in one position, you can set it and relax your grip for a while.

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Term

cruise control alternative

"Atlas calls it a cruise control alternative. And that's exactly what it is for bikes that don't come with a cruise control."

This means the device does a similar job to cruise control. If your motorcycle doesn’t have cruise control from the factory, a throttle lock can help you keep things steady for longer.

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Topic

Overland Expo Mountain West

"Overland Expo Mountain West is coming up this August 21st through 23rd at the ranch in Loveland, Colorado."

Overland Expo Mountain West is an overlanding/adventure-riding event that includes classes, demonstrations, and hands-on training. In this segment, it’s presented as a weekend activity with practical motorcycle skills.

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Place

Loveland, Colorado

"Overland Expo Mountain West is coming up this August 21st through 23rd at the ranch in Loveland, Colorado."

Loveland, Colorado is where the event is happening. If you’re thinking about going, it’s the city you’d travel to.

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Topic

ADV skills area

"They have an ADV skills area. So they do practical sessions on things like motorcycle maintenance, roadside repairs,"

An “ADV skills area” is a special area at the event where adventure riders practice useful skills. Think hands-on training instead of just watching demos.

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Term

tire changing in the field

"So they do practical sessions on things like motorcycle maintenance, roadside repairs, tire changing in the field. That's important."

This is learning how to change a motorcycle tire when you’re out on the road, not in a garage. It matters on long trips because flats can happen anywhere, and you need to be able to handle it yourself.

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Term

roadside repairs

"They have an ADV skills area. So they do practical sessions on things like motorcycle maintenance, roadside repairs,"

Roadside repairs are things you can fix on the spot if your bike has a problem while you’re out riding. The goal is to handle common issues without needing a shop right away.

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Term

handlebar turning

"So in a balanced sense, if you can turn and put emphasis on handlebar turning, this is an addition or an alternative to peg steering."

Handlebar turning just means turning the handlebars to steer the bike. The key idea here is that at low speeds, steering can upset your balance, so you need smooth, controlled movements.

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Term

peg steering

"So in a balanced sense, if you can turn and put emphasis on handlebar turning, this is an addition or an alternative to peg steering."

Peg steering is a way of turning using your feet on the foot pegs and shifting your body, not just twisting the handlebars. Riders use it to help the bike stay balanced when moving slowly.

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Term

body shifting

"And you've got to compensate, which leads into the third thing we wanted to talk about was the body shifting."

Body shifting means moving your weight on the bike on purpose. When you steer at slow speeds, your balance changes, so riders use body position to stay stable and keep the bike tracking where they want.

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Term

speed changing

"Now, the next one you said was, I think, did you say acceleration or speed change? [1604.1s] Speed changing."

Speed changing just means adjusting how fast you’re going. On rough or slippery trails, changing speed slightly can help the bike stay under you instead of getting wobbly.

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Concept

loose terrain

"So with balancing, sometimes you can give it a shot of throttle when it feels like it's going to fall over, perhaps in a turn or just loose terrain and the bike's wobbling."

Loose terrain means the ground isn’t solid and the tires can slip more easily. Dirt, gravel, and sand can make the bike feel unstable, so you have to be careful with speed and throttle.

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Term

big wheel spin

"Like there's a point to where giving it a lot of throttle becomes a dumb idea. [1675.7s] Like you, if you give it too much gas, that could create big wheel spin."

Big wheel spin happens when the tire starts spinning but the bike doesn’t move forward as much. It usually means the surface is slippery and the extra throttle is overpowering the tire’s grip.

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Term

trials thing

"Now, the last one, last method you talked about was hanging your foot out like a trials thing. Yeah. So if you're turning left and it feels like the bike is going to fall over, hang your butt off to the right."

Motorcycle trials is a riding style where you go slowly and carefully over obstacles. The host is saying the “foot out” position is a balance trick riders use in that kind of riding.

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Term

V

"You're creating that V we've talked about before. So the bike leaning over is the left side of the letter V. You and your body are the right side."

The “V” is a way to visualize where your body should be relative to the bike during a turn. It’s about balancing your weight so the bike doesn’t tip over.

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front axle

"And if they're turning to the right, you'll see, see their right leg and boot come out level with the front axle of the bike. They're not putting their leg out in case they wipe out."

The front axle is the part that supports the front wheel. The host is saying that shifting your weight toward that front area helps the front tire grip the road better.

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traction

"What they're doing is just putting weight on the front axle to give the front tire better bite, better traction. Right."

Traction means how well the tires can grip the ground. The host is saying that shifting weight helps the front tire get more grip so the bike doesn’t slide.

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Term

foot dab

"So the foot dab is you're riding and you've lost balance. [2016.8s] The bike is falling to the left. [2020.0s] So your left boot comes out, not so much to hold the bike up."

A "foot dab" is when you quickly touch your boot to the ground to stop your bike from tipping over. It’s a quick stabilizing move to help you get the bike back under control.

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Term

side stand

"So as the bike still kind of leaning over where the side stand used to be down, [2064.7s] they've got their side stand up. [2066.2s] It's not leaned properly."

The "side stand" is the kickstand that holds the bike up on the ground. The point here is that if the bike is still leaning like it’s on the stand, it can be harder to move off smoothly.

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Term

Roy Rogers start

"Where we see it a lot is when we're teaching, we call it the Roy Rogers start. So your bike is on your right."

It’s a training method instructors use to help beginners start moving on a motorcycle. The idea is to set your feet and body up in a safe, repeatable way while you get the clutch working and start rolling.

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first gear

"It's running. It's in first gear. You got the clutch in a good way to get on."

First gear is the gear you use to get moving slowly. It’s easier for beginners because it helps the bike start smoothly at low speed.

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Term

clutch

"You got the clutch in a good way to get on. If you're not really tall is put your left boot on the left foot peg, like it's a stirrup on a horse saddle."

The clutch is the lever you use to smoothly start the bike moving. It helps you connect the engine to the wheels so you can roll away without stalling.

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Term

foot peg

"If you're not really tall is put your left boot on the left foot peg, like it's a stirrup on a horse saddle."

A foot peg is the small platform where you put your foot on the motorcycle. Beginners use it to steady themselves while they learn how to start and move.

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Term

trials riding

"And what you'll see if you watch trials riding, observed trials is the terrain is in a section. ... It might be go up a hill, turn, go over a log, come down the hill."

Trials riding is a type of motorcycle riding where you try to get through obstacles carefully. Instead of racing fast, you focus on staying balanced and not making errors. Riders often go through short “sections” with things like hills and logs.

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Term

observed trials

"And what you'll see if you watch trials riding, observed trials is the terrain is in a section."

Observed trials is trials riding where someone watches you closely and scores what you do. You ride a specific obstacle course section, and mistakes like putting a foot down get counted. It’s not just about getting through—it’s about how cleanly you do it.

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Term

terrain is in a section

"observed trials is the terrain is in a section. It might be go up a hill, turn, go over a log, come down the hill."

In observed trials, the route is split into small challenge areas called sections. Each section has obstacles like a hill or a log, and you try to get through it cleanly. The rules and scoring apply to each section separately.

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Term

minder

"And in trials, there's a minder. So that's a person standing there with a closed fist and they're watching acutely your maneuvering through the section."

In trials riding, a “minder” is the person who watches you and keeps score. They stand near the obstacle section and look for mistakes. When you dab, they record it so you know how many errors you made.

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Term

leverage

"closer you are to the bike, the less leverage you have, the farther away you are from the bike, the more leverage you have."

In this context, leverage means how much your position helps you control the bike. If you’re too close, you can’t push or catch it as effectively; if you’re farther, you can apply more helpful force.

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Term

lean angle

"And depending on the lean angle of the bike, that the reason you're dabbing is because that bike's falling over to the right, let's say."

Lean angle just means how much the bike is tilted. More tilt means the bike is closer to tipping over, so your foot dab and body position have to match that situation.

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Term

locked knee

"So your right boot may come out, push down with almost not a locked knee, but you need your muscles in your leg stiff. It can't be spaghetti like."

A locked knee means your leg is straight and firm. The idea is to keep your leg stiff enough to support the bike when you dab, not loose like it could collapse.

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Term

upper body

"coupled with your hands on the handlebar, moving the upper body and your hips to the left."

Your upper body position matters because it helps you balance the bike. The speaker is saying to move your body in a coordinated way with the dab so the bike comes back upright.

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hips

"moving the upper body and your hips to the left. So coupled with your right boot on the ground, you should be able to stand the bike up to the left and save it so you don't crash."

Your hips are a big part of how you shift your weight. Moving them the right way helps you keep the bike from falling and helps you bring it back upright.

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kick a soccer ball

"Because once it gets past the dab doesn't save you. Kick a soccer ball is what we tell little kids."

They’re using a simple analogy: think about kicking a soccer ball to show the direction your foot should move. The goal is to get your foot out of the way so the bike doesn’t hit your leg.

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Brand

Cyclops Adventure Sports

"See and be seen. [2490.3s] That's Cyclops Adventure Sports. [2492.3s] But what I like about Cyclops is that they don't just make your bike brighter."

Cyclops Adventure Sports is a company that makes aftermarket lights for adventure bikes. The host is saying their lights are designed to be both brighter and tougher for riding on rough roads.

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Term

full flex blinkers

"Take their tough light, full flex blinkers, for instance. [2502.1s] These are turn signal replacements built for adventure bikes."

“Full flex blinkers” are turn signals made to bend when they get hit. That way they’re less likely to break the first time you brush a branch or obstacle off-road.

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spring loaded flexible stock

"They're mounted on the spring loaded flexible stock. [2507.9s] So instead of snapping off the first time your bike hits something or a branch"

This is the part that holds the turn signal. It’s designed to flex and use a spring so the light can survive bumps instead of breaking.

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Term

white running lights

"But they do more than just flash as signals up front. [2520.2s] They become white running lights."

Running lights are lights that are on whenever you’re riding, not just when you signal. Here, the same units can provide white visibility lights too.

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red running and then brake lights

"And in the rear, they add red running and then brake lights as well to your [2525.8s] turn signal stocks."

On the back, these lights can act like normal red lights while you ride, and then brighten when you brake. That makes it easier for drivers behind you to understand what you’re doing.

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Term

auxiliary lights

"Cyclops Adventure Sports has LED headlight bulbs, auxiliary lights, [2538.6s] can bus ready systems and much more."

Auxiliary lights are extra lights you add to your bike beyond the main headlight. They help you see farther or better, especially on dark roads or trails.

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LED headlight bulbs

"Cyclops Adventure Sports has LED headlight bulbs, auxiliary lights, [2538.6s] can bus ready systems and much more."

LED headlight bulbs are aftermarket replacements that use LED technology to make the headlight brighter. The goal is better visibility at night compared with older bulb types.

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Term

can bus ready systems

"Cyclops Adventure Sports has LED headlight bulbs, auxiliary lights, [2538.6s] can bus ready systems and much more."

“CAN bus ready” means the accessory is made to plug into the bike’s computer network. That helps avoid electrical problems like warning lights or blinking that can happen with simpler aftermarket parts.

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Brand

IMS products

"Because when you stand up off road, the connection between your boot and the bike [2557.4s] matters, the leverage, the control, IMS products, foot pegs, give you that leverage"

IMS Products makes aftermarket parts for dirt and adventure bikes. In this segment, they’re mentioned for their foot pegs that help you control the bike better off-road.

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painted lines

"Try, if there's painted lines in a parking lot, try to ride on the painted lines as long as it's not wet or place a board in a field or in a parking lot"

“Painted lines” are the markings on a parking lot that you can use like a track. Riding along them helps you practice staying steady and controlled at slow speeds.

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two fingers

"utilizing riding the clutch with two fingers, drop your speed down, and that makes balance a lot harder."

Using “two fingers” means you pull the clutch lever with just a couple fingers. It can make it easier to control the clutch smoothly when you’re going very slowly.

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on and off the throttle

"[2831.0s] It's very choppy on and off the throttle, especially big bikes. [2835.5s] So if you take that snap away from the throttle by pulling the clutch in a little [2842.1s] and you're not going to hurt the clutch as long as it's not revving highly."

This means quickly twisting the throttle open and then closing it. Doing that abruptly can make the bike lurch or feel unstable, particularly when riding slowly.

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creative V

"[2875.4s] And step number three is what we've addressed earlier, creative V. [2880.0s] If the bike is leaning to the left, you got to hang your body off to the right. [2886.0s] So if you're seated, both cheeks of your butt are off the seat to the higher side of the motorcycle."

“Creative V” sounds like a specific coaching nickname for a body-position trick. Here it’s describing how you move your weight when the bike leans so you can stay balanced.

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hang your body off

"[2875.4s] And step number three is what we've addressed earlier, creative V. [2880.0s] If the bike is leaning to the left, you got to hang your body off to the right. [2886.0s] So if you're seated, both cheeks of your butt are off the seat to the higher side of the motorcycle."

This means moving your body to the outside of the turn while the bike leans. It helps you stay balanced and makes the turn feel more controlled.

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tank bag

"So the dust, I pull over and put my head down on my tank bag. [3065.2s] I can't stand riding through dust if I can't see. [3068.9s] And I did a video and I timed it."

A tank bag is a bag strapped onto the motorcycle’s fuel tank for carrying gear. It can also act like a handy surface to brace against when riding gets rough or visibility drops.

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third gear

"So I lit the bike up. [3083.4s] I think I was in third gear accelerating up and I'm the last person in the group. [3088.9s] And I hit that sand and it was about a foot deep, very soft."

Third gear is one of the bike’s gear ratios. Riders pick gears to keep the engine pulling strongly—especially in tricky surfaces like sand.

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Term

dabbed

"And my front end went steering, went to the left hard. [3100.3s] And at that speed, I dabbed, stopped it falling. [3105.5s] The bike stood back up."

A “dab” is a quick foot-down move to keep the motorcycle from tipping over. It’s a common off-road trick when the bike starts to slide or fall, like in soft sand.

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