0:00 / 0:00
Stephen Gall | Part 1 - paddock bashing & battles with ‘Grunt’

Stephen Gall | Part 1 - paddock bashing & battles with ‘Grunt’

Rusty's Garage May 11, 2026 56 min
0:00
0:00

About this episode

Stephen Gall’s path from Sydney paddocks to motocross, speedway, and international battles comes through in stories about grit, training, and mentorship. The conversation covers his Thursday-morning Yamaha YZ450 routine, the mental load of motocross, and how being “got my butt kicked” in the U.S. pushed him into reading about “nutrition hydration psychology.” Rivalries with “Grunt” and Anthony Gunter sit alongside Yamaha loyalty, motocross line tactics, and even how racing gained tax recognition.

Filter:
|
Technical Too Afraid to Ask
Car

YZ450

"I needed to get my Thursday morning fix which was at Queensland motor park on my YZ450 [224.2s] and a few 15 minute motors later I was happy and I drove home and geared up for this."

YZ450 is a Yamaha dirt bike that’s built for motocross racing. In the episode, it’s the bike he rode at the track, and they talk about how racing is different from just riding.

Term

race pace

"I know the difference between a race pace and a riding pace. [243.6s] I can ride for 30 minutes but I can't race for 30 minutes."

Race pace means how fast you ride when you’re actually competing. It’s usually harder to hold for as long as casual riding because you’re pushing harder and staying focused.

Term

riding pace

"I know the difference between a race pace and a riding pace. [243.6s] I can ride for 30 minutes but I can't race for 30 minutes."

Riding pace is how fast you ride when you’re not racing—more like training or cruising. The point is that it’s easier to keep up than race pace.

Car

Honda XR 75

"at quite a young age I think you had like a fold-away army bike [514.0s] a Kawasaki 75 a Honda XR 75 but you get your hands"

Honda makes motorcycles, and the XR is their off-road style. “75” means it’s a small 75cc engine bike, often used for kids or beginners.

Car

Yamaha Minibike

"It was and it wasn't just the bike the first ever Yamaha Minibike was a JT160 CC bike [533.2s] and but it wasn't all about the bike sure the bike was good"

A Yamaha Minibike is a small motorcycle meant for younger riders. The host is saying this was their first Yamaha and it hooked them on the brand and riding.

Company

Stony Creek Motorcycles

"but it wasn't all about the bike sure the bike was good [536.7s] but it was about the dealer Trevor Hunter at Stony Creek Motorcycles [541.4s] he helped me initially and then Macklin Motorcycles and other Yamaha dealer"

This is the name of a motorcycle shop/dealer. The speaker says the dealer helped them get started with their Yamaha riding.

Company

Macklin Motorcycles

"he helped me initially and then Macklin Motorcycles and other Yamaha dealer [545.9s] Harry Macklin helped me and Steve Ashkenazi would eventually became one of my mechanics"

This is another motorcycle shop/dealer name. The speaker is saying they helped support his Yamaha journey.

Concept

sprint car

"there's road racing there's think there's a lot [582.5s] there's a little bit of the sprint car back in the day [584.8s] so they've really been good people"

A sprint car is a race car that runs on short tracks. It’s usually fast and built for quick, aggressive racing.

Car

Jaguar XJ6

"[1040.8s] or a Jag XJ6 [1042.3s] or [1042.8s] or a V12"

The Jaguar XJ6 is an older Jaguar sedan. “XJ” is the model line, and “6” refers to a six-cylinder engine.

Term

V12

"[1042.8s] or a V12 [1043.8s] E type [1044.5s] or whatever it was"

A V12 is an engine with 12 cylinders. The cylinders are arranged in two rows that form a “V,” and it usually means the engine can run very smoothly.

Car

E type

"[1043.8s] E type [1044.5s] or whatever it was [1045.3s] all sorts of stuff"

“E type” refers to the Jaguar E-Type, one of the most famous classic sports cars ever made. It’s known for its sleek styling and for being powered by Jaguar’s straight-six engines in many versions.

Term

Alpinestars Tech Air

"but now Alpine star I've got tech air [1469.5s] the motocross [1470.5s] so the airbags inflate if you hit the ground"

Alpinestars Tech Air is a wearable airbag for riding. If you fall or crash, it can automatically inflate to help protect your upper body.

Term

airbags inflate

"so the airbags inflate if you hit the ground [1474.0s] I wore it that today [1475.6s] you know it's [1476.4s] I didn't crash of course"

When the rider crashes, the system can deploy an airbag automatically. That airbag inflates quickly to help absorb some of the impact.

Topic

Oren Park

"[1618.2s] at Oren Park [1619.4s] and he gets his factory [1622.0s] RN370 Suzuki"

Oren Park is the name of the track where the championship races happened. Different tracks favor different riding styles, so the location matters for understanding the results. The host is using it to set the scene for a key season.

Concept

Mr Motocross crown

"in the middle [1633.9s] is 78 [1635.0s] you win [1636.1s] your first Mr Motocross crown"

“Mr Motocross crown” means winning the big motocross championship. It’s not one single race—it’s the overall title for the season. The speaker is treating it like a huge career achievement.

Term

power valve

"and people who don't know what a power valve is [1737.4s] there's this valve that goes over the exhaust port"

A power valve is a device that changes how the exhaust gases leave the engine. It helps the bike feel stronger both at lower and higher engine speeds, instead of only being fast in one RPM range.

Term

torquey

"and gives a more torquey response [1742.0s] like today there is with a four stroke motocross bike"

“Torquey” means the engine feels strong when you first get on the throttle. That “pull” is torque, which helps the bike accelerate quickly, especially at lower speeds.

Term

four stroke

"[1742.0s] like today there is with a four stroke motocross bike [1745.6s] so it was a really good bike"

A four-stroke engine uses four steps to make power: it sucks in fuel/air, compresses it, burns it to push the piston, then lets the exhaust out. It’s a common engine design, and it can feel different from two-stroke engines.

Term

exhaust port

"so it was a really good bike [1747.3s] and the next year we put that engine [1749.5s] in a 250 frame because it was centre port [1751.8s] the exhaust port was centre [1753.7s] which the frame encompassed that"

The exhaust port is the opening where burned gases leave the engine. Where it’s placed (and how it’s shaped) can change how the engine performs and how the bike’s frame has to be designed around it.

Term

centre port

"[1747.3s] and the next year we put that engine [1749.5s] in a 250 frame because it was centre port [1751.8s] the exhaust port was centre [1753.7s] which the frame encompassed that"

“Centre port” means the engine’s port (the opening for gases) is located toward the middle. That can affect how the engine breathes and also whether the frame needs to be shaped to fit the exhaust path.

Term

factory bikes

"but there's been very few factory bikes in Australia [1766.5s] that was one of them [1767.5s] I also had a factory 250 and 77 to ride"

“Factory bikes” are race bikes backed by the manufacturer, not just regular bikes sold to the public. They usually get the newest parts and support for competition.

Concept

500 motocross bike era

"you saw the kind of end of the 500 motocross bike era [1805.6s] in some respects didn't you? [1807.0s] it went out and four strokes came in"

In motocross, “500” means the bikes were around 500cc. The speaker is talking about a time when those bigger bikes were the main thing, before the sport shifted toward newer four-stroke designs.

Topic

Thumpernat races

"[1816.4s] and I'd turn up and have a bit of a ride [1818.1s] but I wasn't really into racing at that stage [1818.1s] it was my job [1822.4s] it was my job"

This sounds like the name of a dirt-bike race series. The speaker says he would show up to ride there, even though racing wasn’t his main focus at the time.

Term

set up suspension

"Gary Ben came back from Europe. He was an excellent mechanic. He knew [2672.0s] how to set up suspension."

Setting up suspension means adjusting the bike’s shock and spring settings. The goal is to make it handle better on that track and feel more predictable.

Topic

Motocross of Nations

"And to come forward to last year, Motocross of Nations in America at Ironman Track, [2777.0s] Ray, Jeff and I got our arms around one another."

Motocross of Nations is a big motocross race where riders compete for their country. It’s more of a team event than a solo race.

Topic

Ironman Track

"Motocross of Nations in America at Ironman Track, [2777.0s] Ray, Jeff and I got our arms around one another."

Ironman Track is a motocross venue referenced as the location for Motocross of Nations in America. Track layout and surface strongly influence suspension setup and riding technique, which is why the speaker calls out the specific venue.

Concept

preseason race format with 125, 250, and 500

"And he tells a good yarn around a preseason race in 82 at Nara. And he says you had to ride, it was an interesting format on the day you had to ride a 125, a 250 and a 500 on the day."

That “125, 250, 500” is about different bike classes. Bigger numbers usually mean a bigger engine, so the bike feels different and you ride it differently.

Term

jump

"And he'd watched you land from a particular jump and in that kind of very precise manner, you were landing in much the same place."

In motocross-style racing, a “jump” is a purposely shaped ramp or takeoff where the bike becomes airborne. Landing consistently—like the speaker describes—matters for traction, suspension compression, and staying in control as you hit the ground and accelerate out.

Concept

last lap line to block him

"I probably would have went to his line because I could see this lining me up. So you take his line on the last lap or near the last lap to block him."

In racing, the “line” is the path you choose through the track. “Blocking” means you place your bike so the other rider can’t go around you.

Term

AIS

"And there was no AIS or Institute of Sport at that particular time. There was no training venues."

AIS here means a sports training program. The speaker is saying that back then there weren’t programs like that, so training was more self-guided.

Term

enduroes

"And no matter what it is, I can go quick. And one thing I didn't do was do enduroes. And you know what? Because I didn't like working on the bike... And I never really got enduroes because I had to change my tires and do all that sort of stuff."

Enduro is a type of off-road motorcycle racing. It usually involves riding for long stretches over rough terrain, and it can mean more maintenance work during the event—like tire changes.

Term

road racing

"But anyway, but the road racing was pretty special because I'd turn up the week before the Castrol six-hour with leathers and my four-face helmet."

Road racing is motorcycle racing on paved tracks. Instead of dirt trails, it’s about riding fast around a circuit and competing for position.

Term

Castrol six-hour

"But anyway, but the road racing was pretty special because I'd turn up the week before the Castrol six-hour with leathers and my four-face helmet."

A “six-hour” race is an endurance event where teams or riders compete over a long time window rather than a short sprint. The speaker says he’d show up the week before this Castrol-branded six-hour event to get ready.

Term

leathers

"But anyway, but the road racing was pretty special because I'd turn up the week before the Castrol six-hour with leathers and my four-face helmet."

“Leathers” are protective riding suits worn on motorcycles. They’re meant to help protect you if you slide or crash.

Term

four-face helmet

"But anyway, but the road racing was pretty special because I'd turn up the week before the Castrol six-hour with leathers and my four-face helmet."

This sounds like the rider is talking about a full-face helmet. It covers your whole head and face to protect you better in a crash.

Concept

wet

"And to win, or to get onto the podium on the XS1100 with Ron Bolden that year in the wet was quite an achievement."

Riding in the wet means the track is slippery. Tires don’t grip as well on wet pavement, so it’s harder to go fast and stay in control.

Concept

fences were right there

"because Amaru Park and then Oren Park, it was dangerous. The fences were right there. And I had this self-belief to look after myself."

He’s talking about safety on the track. If crash barriers are very close, there’s less space to recover, so accidents can be more dangerous.

2 cars featured

Request an Explanation

Heard something you'd like explained? We'll add it to this episode.

Sign in to request explanations for terms you heard.

Want to learn more?

Browse our glossary for plain-English explanations of automotive terms, jargon, and concepts.

Explore Terms

Help improve this episode

See something that's not quite right? Our annotations are AI-generated and can sometimes miss the mark. Click the flag icon on any annotation to suggest a correction.

Report incorrect info
Suggest better explanations
Flag missing cars