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F1 Explains: Race Engineers - with Haas F1 Team's Laura Müller

F1 Explains: Race Engineers - with Haas F1 Team's Laura Müller

F1 Nation May 07, 2026 27 min
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About this episode

Laura Müller breaks down what a race engineer actually does, from being the main voice a driver hears on track to shaping car setup, strategy, and qualifying execution. The conversation digs into how Formula One’s new regulations have changed the job, especially around hybrid energy management, downforce, and tyre degradation. Listener questions steer the discussion through safety-car pit calls, why engineers say “box,” and how people can build a career path into F1 engineering.

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Topic

race engineer

"usually the only person to speak to a driver while they're in the cockpit is their race engineer. It's one of the trickiest jobs in the sport, so you really need your wits about you."

A race engineer is the person in F1 who talks to the driver during the race. They use information from the car to help the driver make the right decisions while driving.

Term

cockpit

"usually the only person to speak to a driver while they're in the cockpit is their race engineer. It's one of the trickiest jobs in the sport, so you really need your wits about you."

The cockpit is the driver’s seat area inside the race car. It’s where the driver sits and operates the car.

Topic

new era of Formula One

"But now in this new era of Formula One, has it become even more challenging? [34.0s] Welcome to F1 Explains."

The “new era” means F1 has changed its rules and car technology. Those changes can make the engineer’s job harder because the cars behave differently and strategy is different too.

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new regs

"Lou's question. [324.0s] What are these new regs like for race engineers? [326.2s] I think they're quite similar, difficult or interesting as for the drivers because, you"

“Regs” means the rules. When F1 changes the rules, engineers have to adjust how the car is built and tuned.

Term

MG UK

"OK, so you have an MG UK, which is a electrical motor. [347.0s] OK, so you have an MG UK, which is a electrical motor."

MG UK is part of the hybrid system in F1. It can capture energy when you slow down and then help power the car when you accelerate.

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electrical motor

"OK, so you have an MG UK, which is a electrical motor. [347.0s] OK, so you have an MG UK, which is a electrical motor."

An electrical motor is a motor that runs on electricity. In hybrid race cars, it helps drive the car and can also store or reuse energy.

Term

Motor generator unit kinetic

"Motor generator unit kinetic. So you've got that. So we've used to have that. We still have it."

F1 cars have a system that can “store” energy. This part uses the car’s movement—especially when slowing down—to capture energy and then release it later for extra acceleration.

Term

horsepower

"It's just it's increased in priority because obviously it has to deliver more of your horsepower. So, you know, now you just have to focus yourself away from your engine power more to your kinetic power."

Horsepower is a way to describe how much power the car can make. Here, it matters because the energy system has to provide enough extra power to keep the car fast.

Concept

energy management

"So, you know, now you just have to focus yourself away from your engine power more to your kinetic power. And, yeah, it's just, you know, your focus changes a bit. You're still trying to make the fastest car now, of course, with the limitations of where you're recharging, where you're charging and all this stuff."

Energy management means deciding when to save energy and when to use it to go faster. In F1, you can’t always recharge or deploy energy everywhere on the track, so strategy and driving have to match those limits.

Term

recharging

"You're still trying to make the fastest car now, of course, with the limitations of where you're recharging, where you're charging and all this stuff. So you just you've just added another limitation or option to how you set up your car."

“Recharging” is when the car stores energy again. You can only do it at certain times on track, so it affects when you can get extra boost later.

Concept

deploy

"They have to kind of understand how to work with this new regulations, you know, where to deploy more or this stuff. They have to kind of organically understand what loses them time and what doesn't, because"

“Deploy” means using the stored extra energy to make the car accelerate harder. The goal is to use it at the right moments so you don’t run out too early.

Concept

efficiency

"Because for those new to F1, we should remind our listeners that the race engineer is the only person the driver can hear when they're out on track. Should hear or being well. So I'd say a lot falls on the driver as well, because they have to kind of understand how to work with this new regulations, you know, where to deploy more or this stuff. They have to kind of organically understand what loses them time and what doesn't, because like a lot of times now it's not about how fast you can exit a corner, but how efficient and all these kind of things."

“Efficiency” means using the car’s limited energy in the smartest way. Instead of just being the fastest, you try to avoid wasting energy so you keep the car quick lap after lap.

Term

batteries charge before the hot lap

"for race engineer, particularly with making sure the batteries charge before the hot lap. How's qualifying been?"

F1 cars don’t just use fuel—they also store energy in batteries. The team tries to make sure the battery has enough charge so the driver can use the car’s best power for the one quick lap that counts.

Term

launch

"at some tracks, you really have to to get the moment right where you we call it launch. So where you go on full throttle, just because of, you know, the deployment regulations"

“Launch” here is the critical moment when the car starts accelerating hard. The team wants it timed perfectly so the driver can use the car’s power efficiently right away.

Term

full throttle

"So where you go on full throttle, just because of, you know, the deployment regulations, you don't want to deploy any energy before you actually need it."

“Full throttle” means the driver is requesting maximum engine power by fully opening the throttle. In qualifying, engineers coordinate full-throttle moments with energy limits so the car accelerates strongly without violating deployment rules.

Term

partial

"where to, you know, go on full throttle, where to, you know, do partial and all this kind of stuff."

“Partial” means not using the car at its absolute maximum power all the time. The team uses gentler power in some sections so the driver can save the best performance for later in the lap.

Term

car setup

"I've just been listening to the latest episode with Bernie Collins, and she mentioned car setup. And it made me wonder, what does she mean by car setup and what's involved in setting up the cars?"

“Car setup” means tuning the race car for a particular track and driver. Engineers change settings so the car turns, grips, and brakes the way the driver wants.

Term

suspension setup

"So the setup of the car broadly means the suspension setup of the car, the ride hides, the downforce, all these kind of things."

Suspension setup is how the car’s shock absorbers and related settings are adjusted. It changes how the tires stay in contact with the road, which affects handling and tire life.

Term

ride hides

"So the setup of the car broadly means the suspension setup of the car, the ride hides, the downforce, all these kind of things."

This sounds like a mis-heard phrase for “ride height.” Ride height is how high the car sits off the ground, and it can change both handling and aerodynamics.

Term

downforce

"So the setup of the car broadly means the suspension setup of the car, the ride hides, the downforce, all these kind of things."

Downforce is the “suction” effect from the car’s shape and wings that presses the car onto the track. More downforce usually means better grip in corners, but it can slow the car down on straights.

Term

mechanical loads

"But you decide like how to how to balance your your error loads, how to balance your mechanical loads and stuff. I don't know how deep you want me to go into it."

Mechanical loads are the physical forces the car has to handle while driving—like when you brake hard or turn hard. Engineers try to balance these forces so the car stays stable and the tires work properly. It’s about making sure the car isn’t being stressed in the wrong way.

Term

tyre degradation

"And then you also have to balance out your tyre degradation with, you know, one lamp performance, all these kind of things. So you need to think a lot not what's like best right now,"

Tyre degradation means the tires get worse as the race goes on—usually because they heat up and wear. That means grip can drop over time. Engineers plan strategy around how fast that happens.

Term

data

"That must be a really important part of the job, especially during the session, because you obviously have data. So you look at squiggly lines, you see what's happening on the car."

In racing, “data” means the numbers and signals the team gets from sensors on the car. Engineers use it to understand what the car is doing in real time. It helps them make better decisions than guessing by feel alone.

Concept

safety car

"Kimmy Antonelli mentioned on the radio that he got lucky with the safety car because of when Oscar pitted... Laura, why is the safety car both friends and foe for you guys during the race?"

The safety car is used to slow everyone down when the track isn’t fully safe. Because the whole field is going slower, it can make pit stops happen at a better moment than usual.

Term

time loss for a pit stop

"But basically, so under a safety car, the time loss for a pit stop decreases by around about 10 seconds... if everybody is pitted already and you can then pit, you gain 10 seconds on everybody."

Time loss is how much time you give up when you go into the pits. Under a safety car, the other cars are going slower too, so your pit stop can hurt less than it would during normal racing.

Term

tires

"What we're thinking, how the tires are holding up, this kind of stuff. [909.7s] But for me, like as soon as a safety car comes out,"

In F1, tire performance is central to pace and grip, and teams constantly monitor how tires are “holding up” as the race progresses. Tire condition affects lap times, braking stability, and how aggressively the driver can push.

Term

strategy guys

"as soon as a safety car comes out, [912.2s] my first call is to the strategy guys to be like, do we pit now or not? [915.7s] If we haven't just pitted."

“Strategy guys” are the people on the team who plan when to make calls during the race. They help decide things like when to pit and what to do next based on what’s happening on track.

Term

pit now

"my first call is to the strategy guys to be like, do we pit now or not? [915.7s] If we haven't just pitted."

“Pit now” means the team wants the car to come into the pits right away. Teams do this mainly to change tires, and the timing can be especially important during a safety car.

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