Dialed In Podcast: March 6th, 2026
About this episode
Matt shares a candid update on his daily routines, tech gear setups, and health journey, including his progress with driving again and experimenting with fasting and ketosis. He discusses his plans for his car collection, especially the 997 Porsche restoration and protection strategies. The episode also touches on his preferences for health trackers, comparing the Oura ring and Whoop band, and his thoughts on managing work-life efficiency with multiple Mac setups. Listeners get a personal glimpse into Matt's lifestyle, challenges, and automotive passions.
BMW M2
"... I have, this is a, I think this is still my M1, M2. So this is a M2 max, uh, 96 gigabytes of memory ..."
The BMW M2 is a small, fast car that is fun to drive and handles well around corners. It's popular with people who like sporty cars. The speaker might be mixing up the car with a tech gadget called 'M2 Max.'
The BMW M2 is a compact high-performance coupe that offers sharp handling and strong acceleration, making it a favorite among enthusiasts for its sporty character. The mention of 'M2 Max' and memory likely refers to a tech device rather than the car itself, but the M2 remains a notable performance model in BMW's lineup.
BMW M5
"...rth. And then I'll keep the, I'm going to get an M5 Max for my carry around editing rig, you know, l..."
The BMW M5 is a fancy, fast car that feels smooth and comfortable to drive. People like it because it can go really fast but also works well for everyday trips. The 'M5 Max' is a newer or special version with extra features.
The BMW M5 is a high-performance version of the 5 Series sedan, known for blending luxury with powerful engines and sharp handling. It's often chosen by enthusiasts who want a fast, comfortable car suitable for both daily driving and spirited performance. The mention of an 'M5 Max' likely refers to a high-spec or updated model used as a versatile, tech-equipped vehicle.
Ford Bronco
"...went and did a little off road in the, uh, in the Bronco. I didn't want to get too crazy in the Bronco be..."
The Ford Bronco is a tough car made to drive on rough roads and trails. People use it when they want to go off the normal streets and explore nature. The speaker was careful not to push it too hard while off-roading.
The Ford Bronco is a rugged off-road SUV that was reintroduced recently with modern tech and strong off-road capabilities. It's popular among outdoor enthusiasts for its durability and versatility on rough terrain. The context suggests cautious off-roading to avoid damage.
Nissan R34
"...to visualize it. Last night I was shopping E46s, R34 GTRs. I was shopping, um, E90 M3s. I was shopping..."
The Nissan Skyline is a famous sports car from Japan that many people love because it is fast and looks cool. Some versions, like the R34 GT-R, are especially popular with car fans. The speaker was thinking about buying one.
The Nissan Skyline is a legendary Japanese sports car, famous especially for its performance versions like the R34 GT-R. It has a strong enthusiast following due to its advanced technology and racing heritage. The mention alongside E46s and M3s indicates interest in iconic performance cars.
BMW E46S
"...arted to visualize it. Last night I was shopping E46s, R34 GTRs. I was shopping, um, E90 M3s. I was sho..."
The BMW 3 Series is a popular car that feels fun to drive and looks nice inside. Some older versions, like the E46 and E90, are favorites because they handle well and are exciting to drive.
The BMW 3 Series is a compact executive car known for its sporty driving dynamics and luxury features. Models like the E46 and E90 M3 are especially revered by enthusiasts for their performance and handling. It's a common choice for those seeking a balance of daily usability and driving enjoyment.
Nissan Gtrs
"...visualize it. Last night I was shopping E46s, R34 GTRs. I was shopping, um, E90 M3s. I was shopping 991..."
The Nissan GT-R is a very fast sports car that can drive really well in all kinds of weather. It has a strong engine and is famous for being a great car for people who like speed. The speaker was looking at this car as an option.
The Nissan GT-R is a high-performance sports car derived from the Skyline lineage, known for its advanced all-wheel-drive system and powerful twin-turbo V6 engine. It is often praised for supercar-level performance at a more accessible price. The R34 GT-R is a particularly iconic model among enthusiasts.
Porsche Carrera Gtss
"... was shopping, um, E90 M3s. I was shopping 991.1 Carrera GTSs. I'm like, oh boy, this is bad. Uh, my Evo should..."
The Porsche Carrera GT is a very special and fast car that only a few people own. It has a powerful engine and is made with light materials to go really fast. Many car fans dream of having one.
The Porsche Carrera GT is a rare and highly sought-after supercar known for its naturally aspirated V10 engine, lightweight carbon fiber construction, and raw driving experience. It represents the pinnacle of Porsche engineering from the early 2000s and is often discussed as a dream car for collectors.
ketosis
"So, um, yeah, I, uh, I can feel it people. I don't know. I can feel it. The medication, the ketosis, the whole package, the new therapists added to my old therapists."
Ketosis is when your body uses fat for energy instead of sugar. It's something people do for dieting or health reasons, not related to cars.
Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, often achieved through a ketogenic diet. It is unrelated to cars but mentioned in the context of personal health.
PPF
"probably next week start getting, I'll get the rest of the PPF off of it. And then I'm going to start working on, you know, polishing and figuring out what works. And then we'll get it painted and get it all fixed up."
PPF is like a clear sticker that covers your car's paint to keep it from getting scratched or damaged when you drive.
PPF stands for Paint Protection Film, a clear protective layer applied to a car's paint to prevent scratches, chips, and other damage from road debris and environmental factors.
Dynaudio
"It's a fully active Dynaudio, um, three-way setup, um, three-way in the door."
Dynaudio is a company that makes very good speakers for cars and homes, so music sounds really nice.
Dynaudio is a high-end Danish company known for producing premium audio equipment, including car speaker systems.
tweeter
"seven, four and one inch tweeter. It's time aligned. It has, um, Moscone processing."
A tweeter is a speaker that makes the high-pitched sounds in music, like cymbals or birds chirping, so the music sounds clear and detailed.
A tweeter is a type of loudspeaker driver designed to produce high-frequency sounds, typically above 2,000 Hz, which enhances the clarity and detail of audio playback.
downfiring sub box
"it has an illusion audio downfiring. The sub box alone is like 4,000 bucks because it's like, it's like 35 pieces of graduated MDF."
A downfiring sub box is a speaker box that points the deep bass sounds downwards, making the bass in the car sound stronger and better.
A downfiring sub box is a subwoofer enclosure that directs bass sound downward, often improving bass response and integration with the vehicle's interior acoustics.
MDF
"The sub box alone is like 4,000 bucks because it's like, it's like 35 pieces of graduated MDF. Uh, it's not just a fiberglass enclosure that pressure fits up into the footwell of the passenger side."
MDF is a special kind of wood board used to build speaker boxes because it helps make the sound better and keeps the box strong.
MDF stands for Medium-Density Fiberboard, a type of engineered wood commonly used in high-quality speaker enclosures for its acoustic properties and durability.
sound of motion
"It's really awesome. Um, super, super high quality. And, you know, sound of motion is in downtown Boston."
Sound of Motion is a company in Boston that makes and installs really good car speakers and sound systems.
Sound of Motion is a specialty car audio company based in Boston known for high-end custom audio installations and components.
reupholstered leather
"I have, um, about 4,000 bucks worth of, uh, Edgard reupholstered leather stuff, leather inside the interior."
Reupholstered leather means putting new leather covers on the seats and inside parts of the car to make it look and feel new again.
Reupholstered leather refers to replacing or covering the interior leather surfaces of a car to restore or upgrade its appearance and feel.
Dundon exhaust
"it is a 15,000 dollar Dundon exhaust and it has 15,000 dollar wheels on it."
A Dundon exhaust is a special pipe system on a car that helps it sound better and sometimes go faster.
Dundon is a company specializing in high-performance exhaust systems that improve a car's sound, performance, and sometimes weight.
paint to sample
"If you want something 5,000 miles or less and you want it to be like one of five, you know, the paint to sample that you're looking for,"
Paint to sample means you can pick a special color for your car that is not normally available, but it usually costs more money.
Paint to sample is a Porsche program allowing customers to choose custom or rare paint colors beyond the standard options, often at a premium price.
BMW E92
"...I ended up, I got an E46. I got an E90. I have my E92..."
The BMW E92 is a two-door version of the 3 Series, which looks sportier and is fun to drive.
The BMW E92 is the coupe version of the E90 3 Series, produced from 2006 to 2013. It is known for sporty styling and driving dynamics.
Porsche 911 Carrera (991.1)
"...I have my 991.1 Carrera GTS that I want with center locks, carbon ceramics..."
The Porsche 911 Carrera (991.1) is a fancy sports car that is fun to drive and has a special engine in the back.
The Porsche 911 Carrera (991.1) is the first generation of the 991 series, produced from 2011 to 2016. It is a luxury sports car known for its rear-engine layout and excellent handling.
carbon ceramic brakes
"...with center locks, carbon ceramics..."
Carbon ceramic brakes are special brakes that work better when hot and last longer than normal brakes.
Carbon ceramic brakes are high-performance brake discs made from carbon fiber and ceramic materials, offering better heat resistance and less fade than traditional brakes.
center lock wheels
"...with center locks, carbon ceramics..."
Center lock wheels are special wheels held on by one big nut instead of many small bolts, making it faster to change tires.
Center lock wheels use a single large nut to secure the wheel to the hub, allowing quicker wheel changes and often found on high-performance cars.
naturally aspirated engine
"...and, um, naturally aspirated with the AW exhaust."
A naturally aspirated engine is a car engine that breathes air in normally without extra help from things like turbochargers.
A naturally aspirated engine draws air into the combustion chamber without forced induction like turbochargers or superchargers, often valued for linear power delivery.
Tesla Model S
"...have a, I would probably trade out for a Model S instead of the Model 3. So when I didn't feel like it, I could just have it drive me here..."
The Tesla Model S is a fancy electric car that can drive itself a little and go very far on one charge.
The Tesla Model S is a luxury electric sedan known for long range, high performance, and advanced driver-assist features including Autopilot.
Tesla Model 3
"... probably trade out for a Model S instead of the Model 3. So when I didn't feel like it, I could just have..."
The Tesla Model 3 is a car that runs only on electricity, so it doesn't use gas. It's popular because it can go far on a single charge and has cool technology inside. The speaker is thinking about switching to a bigger Tesla car.
The Tesla Model 3 is an all-electric sedan that helped popularize electric vehicles with its relatively affordable price and impressive range. It's known for its minimalist interior, advanced tech features, and strong performance. The mention of trading for a Model S suggests a preference for a larger or more luxurious Tesla.
rubber jack stand pads
""Hey Matt, any rubber jack or jack stand rubber pads that you recommend for lifting and holding the car up instead of metal on metal? Let's see, rubber jack, jack stand rubber pads. I mean, you have the race ramps stuff...""
Rubber jack stand pads are soft pieces that go on car lifts to stop metal parts from scratching or hurting your car when you lift it up. They keep your car safe while you work underneath.
Rubber jack stand pads are protective rubber pieces placed on jack stands or jacks to prevent metal-to-metal contact when lifting or holding a car. They help avoid damage to the vehicle's chassis or pinch welds during maintenance.
glycogen
"so if you could post a link or shoot me an email, madadupcessgarage.com. I'd love to hear his thoughts because I'm not 100% sold on this, but it's working for me. My brain is working better. Things are just looking up for me. Maybe I'm just having a good week. But you can store about 2,000 calories of carbohydrates, which is delivered in the form of glucose, which infills your muscles glycogen. And so when you become glucose and insulin energy driven, you know,"
Glycogen is like stored sugar in your muscles that your body uses for energy when you exercise.
Glycogen is a stored form of glucose primarily found in muscles and the liver, serving as a quick energy reserve during physical activity.
glucose
"But you can store about 2,000 calories of carbohydrates, which is delivered in the form of glucose, which infills your muscles glycogen. And so when you become glucose and insulin energy driven, you know,"
Glucose is a type of sugar your body uses for energy, especially when you're active.
Glucose is a simple sugar that serves as a primary energy source for the body's cells, especially during exercise.
insulin
"which infills your muscles glycogen. And so when you become glucose and insulin energy driven, you know, what insulin is your, is the regulator of glucose and energy store and the, which creates what ATP."
Insulin is a chemical in your body that helps sugar get into your cells so you can use it for energy.
Insulin is a hormone that regulates blood glucose levels by facilitating the uptake of glucose into cells for energy or storage.
ATP
"is your, is the regulator of glucose and energy store and the, which creates what ATP. Anyway, I'm talking out of school here. But anyway, when you are glucose dependent,"
ATP is like the energy money your body uses to do everything, like moving muscles or thinking.
ATP (adenosine triphosphate) is the primary molecule that stores and transfers energy within cells, powering biological processes.
bonk
"when you are glucose dependent, rather than ketone dependent, you, let's say you're running 100 miles and you, if you bonk, then let's see, you bonk and then you can't recover. So you could be loaded with carbohydrates,"
Bonk means running out of energy suddenly when you're exercising a lot.
Bonk is a term used in endurance sports to describe sudden fatigue and energy depletion due to glycogen exhaustion.
Toyota Gr86
"...art working on that. When is the shopping for the GR86 for your son? A car won't be until later this ye..."
The Toyota GR 86 is a small sports car that is fun to drive and easy to handle. It's a good choice for someone who wants a sporty car without spending too much money. The speaker is thinking about buying one for their son.
The Toyota GR 86 is a lightweight, rear-wheel-drive sports coupe designed for driving enthusiasts who enjoy sharp handling and a connected driving experience. It's often praised for its affordability and fun factor compared to more expensive sports cars. The context implies it’s being considered as a practical sports car for a younger driver.
ceramic coat
"So yeah, yes, I will ceramic coat over the decals. I did polish the decals as well."
Ceramic coating is a special clear layer put on a car's paint to protect it from dirt and scratches and to keep it shiny for a long time.
Ceramic coating is a liquid polymer applied to a car's exterior that chemically bonds to the paint, providing a durable protective layer that enhances gloss and makes cleaning easier.
Jeep Wrangler
"My wife just picked up a Wrangler, any advice, any advice to help me survive the Jeep life? Yeah, I don't know. I mean, it's just a car."
The Jeep Wrangler is a tough SUV that can drive on rough roads and trails. It has a unique look and you can take the doors and roof off for fun.
The Jeep Wrangler is a rugged off-road SUV known for its distinctive boxy design, removable doors and roof, and strong off-road capabilities. It's popular among enthusiasts who enjoy outdoor adventures and trail driving.
Acura Integra
"Would you consider an Acura Integra Type S instead of a GR86 for your son? He can probably get a better deal on the Acura. It may be. I mean, it's a good looking car. I feel like it's so big. And then, and it's front wheel drive, which I don't love."
The Acura Integra Type S is a small sporty car that is fun to drive and has a powerful engine. It has front-wheel drive, which means the front wheels pull the car forward.
The Acura Integra Type S is a sporty compact car known for its sharp handling, high-revving engine, and front-wheel-drive layout. It is popular among enthusiasts seeking a fun-to-drive car with a strong enthusiast community.
BMW F10
"...ome of the warehouse management stuff. Let's see, F10 and N5 was sweet, yeah it was pretty cool. Yeah,..."
The BMW 5 Series is a nice, comfortable car that is good for both driving and relaxing inside. The F10 is one version that many people like because it drives well and feels fancy.
The BMW 5 Series is a midsize luxury sedan that balances comfort, technology, and performance. The F10 generation is well-regarded for its driving dynamics and refined interior. It's a common choice for those seeking a premium executive car.
Audi Etron
"yeah, don't forget the comment, that's what I'm rushing through here, Matt, why Tesla Platte over the E-tron, because the Tesla has full self-driving, the other ones don't, the stickers are not coming off, when's the AR635 with the"
The Audi e-tron is a fancy electric car that is quiet and smooth to drive. It doesn't have the same self-driving features as Tesla cars, which some people care about. It's a good choice if you want a luxury electric SUV.
The Audi e-tron is a luxury all-electric SUV that offers a comfortable ride, advanced technology, and Audi's signature build quality. Compared to Tesla, it lacks full self-driving capabilities, which can influence buyer preference. It's often discussed in the context of electric vehicle options beyond Tesla.
Porsche Cayman
"...oughts, I would start on a 981, 981 version of a Cayman GTS, Cayman S, or a GT4, if you can swing it, so ..."
The Porsche Cayman is a sporty car that is very good at turning and driving fast. Different versions have more power and features for people who want to drive on race tracks. It's a popular choice for people who love driving.
The Porsche Cayman is a mid-engine sports car known for its excellent balance, precise handling, and strong performance. Variants like the 981 Cayman GTS, S, and GT4 offer increasing levels of power and track capability. It's often recommended as a driver's car that combines everyday usability with serious driving fun.
Porsche 981 Cayman S
"I would start with a 981, so like a 2016 Cayman GTS or Cayman S, start modifying that,"
The Porsche 981 Cayman S is a fun sports car made in 2016. It has its engine in the middle, which helps it turn well and drive fast.
The Porsche 981 Cayman S is a 2016 sports car from the 981 generation, offering a balance of performance and handling with a mid-engine layout and a more powerful engine than the base Cayman.
Tesla charger
"So let's, let's look at the Tesla charger video. And that's the freaking Tesla boom pole is the freaking coolest thing I've ever done."
A Tesla charger is what you use to plug in your Tesla car to give it more battery power.
A Tesla charger is a device used to recharge Tesla electric vehicles. It typically includes a charging cord and plug compatible with Tesla cars.
Tesla Model Y
"coiled up on a custom hanger. My Model Y performance is always plugged in when I'm not, when I'm not driving it."
The Tesla Model Y Performance is a fast electric SUV that can go really quick and handle well. It uses electric power instead of gas and is a bit sportier than the regular Model Y.
The Tesla Model Y Performance is an all-electric compact SUV with enhanced acceleration and handling compared to the standard Model Y. It features dual motors and a high-performance battery for sporty driving dynamics.
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